Bodybuilding For Seniors: Beginner Tips

Bodybuilding is a great fitness activity that is enjoyed by many men and women. However, when one thinks of bodybuilders, thoughts of young, strong bodies usually come to mind. It is important to realize that building a stronger body is not just an activity for the young. In fact, it can be a very helpful and healthy activity for seniors.

Many seniors today are discovering the advantages of weight training. Weight bearing exercises help strengthen bones, which can be a huge advantage as one grows older. Even if you have never weight trained before, it is never too late to get started.

Just as is the case with any exercise program, it is always a good idea to check with your doctor first. Your doctor will be familiar with any physical issues or limitations you may have, and he or she will be able to give good advice.

Once you have your doctor’s approval, the next step is looking for a place to work out. Today, there are many gyms that specialize in no-frill workout spaces, and affordable prices. As long as the gym includes a weight training area and some basic machines, it should have everything you will need.

Another advantage of weight training for seniors is the fact that it will help build muscle tissue. Often, especially when one lives a basically sedentary lifestyle, muscle tissue starts to waste away as one ages. Weight training can help you gain back lost muscle, and even help build more muscle that you ever had previously. To maximize your results, it is important to eat a good diet. Focus on making sure you are eating enough protein-rich foods. If you find it difficult to eat enough protein, try making nutritious shakes using a good quality protein powder.

Start out simple, making sure to learn good exercise form. It is often easier to first start on machines, and then gradually work yourself up to free weights.